✨GET FIT WITH KIMLIFTS 💪🏾✨
Create The Best Version Of Yourself
WHO IS KIM LIFTS?
Making a Positive Impact
I am a certified personal trainer and fitness coach with a degree in Exercise Science and Kinesiology. My goal is to always elevate my programs so that my clients can always receive top quality results in a private facility. I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
WHAT I DO
The Fast Track to Fit
GROUP FITNESS
For those who want a supportive atmosphere as they reach their fitness goal. This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time, working together to reach your goals.
PRIVATE TRAINING
One on One training, where I focus solely on you. Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book your session with me today!
VIRTUAL TRAINING
From the comfort of your home or any open space you can train with me through video. The unique programs I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a well- balanced diet will have you in tip-top shape.
THE 30 DAY CHALLENGE
The unique customized program I’ve developed will you help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a personalized healthy diet will have you in tip-top shape. Burning up to 1,000 calories in just one hour. Modified to cater to every fitness level. The 30 Day Challenges can be done at a gym or at home, with constant support from me to help you reach your fitness goal.
RESULTS MATTER
Real Experiences, Stunning Results
Happy clients send me their before and after pictures all the time. Look at my clients, I make sure I uphold top quality results with my fitness training methods and programs.
